Most of the time we are too occupied by the events that are happening in our life. We often tried to make things in an instant that our body most of the time couldn't take the pressure causing it to acquire viruses and illnesses. So in order for us to do more and productively we should learn to stop and take some time to rejuvenate our body. It's more like a maintenance in vehicles. Our body needs that. A little getaway from the city life will do.
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